Workouts

5 min Post-Ride Stretch
Hannah Frankson
Saturday 11/11/23 @ 5:38 PM
Difficulty: 3.19 / 10
 
5 min Cool Down Ride
Denis Morton
Saturday 11/11/23 @ 5:32 PM
Difficulty: 3.4 / 10
22kj
85rpm
32%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 11/11/23 @ 4:55 PM
Difficulty: 7.46 / 10
269kj
65rpm
53%
19mph
5 min Warm Up Ride
Denis Morton
Saturday 11/11/23 @ 4:50 PM
Difficulty: 4.67 / 10
35kj
80rpm
42%
17mph
10 min Morning Meditation
Aditi Shah
Saturday 11/11/23 @ 2:7 PM
Difficulty: 5 / 10
 
Saturday 11/11/23 @ 4:35 AM
Difficulty: NaN / 10
 
10 min Cool Down Walk
Adrian Williams
Saturday 11/11/23 @ 1:49 AM
Difficulty: 3.4 / 10
 
20 min Rock Walk
Alex Toussaint
Saturday 11/11/23 @ 1:29 AM
Difficulty: 5.03 / 10
 
10 min Patience Meditation
Ross Rayburn
Saturday 11/11/23 @ 12:27 AM
Difficulty: 2.17 / 10
 
10 min Calming Meditation
Aditi Shah
Saturday 11/11/23 @ 12:12 AM
Difficulty: 3.64 / 10