Workouts

Tuesday 12/19/23 @ 12:11 AM
Difficulty: NaN / 10
 
5 min Morning Meditation
Ross Rayburn
Monday 12/18/23 @ 7:20 PM
Difficulty: 3.38 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Monday 12/18/23 @ 7:13 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Ben Alldis
Monday 12/18/23 @ 7:8 PM
Difficulty: 3.48 / 10
20kj
83rpm
31%
14mph
5 min Cool Down Ride
Alex Toussaint
Monday 12/18/23 @ 7:3 PM
Difficulty: 3.87 / 10
28kj
62rpm
45%
16mph
30 min 80s Ride
Ben Alldis
Monday 12/18/23 @ 6:28 PM
Difficulty: 7.81 / 10
276kj
69rpm
51%
19mph
5 min Warm Up Ride
Denis Morton
Monday 12/18/23 @ 6:19 PM
Difficulty: 4.36 / 10
29kj
91rpm
34%
16mph
Monday 12/18/23 @ 2:46 PM
Difficulty: NaN / 10
 
20 min Courage Meditation
Ross Rayburn
Monday 12/18/23 @ 12:50 AM
Difficulty: 3.38 / 10
 
Monday 12/18/23 @ 12:22 AM
Difficulty: NaN / 10