Workouts

30 min Top 50 Music Ride: #30-21
Bradley Rose
Thursday 12/28/23 @ 5:1 PM
Difficulty: 0 / 10
252kj
70rpm
49%
18mph
5 min Warm Up Ride
Christine D'Ercole
Thursday 12/28/23 @ 4:52 PM
Difficulty: 4.01 / 10
29kj
81rpm
38%
16mph
Thursday 12/28/23 @ 2:33 PM
Difficulty: NaN / 10
 
Thursday 12/28/23 @ 1:27 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Ally Love
Wednesday 12/27/23 @ 5:39 PM
Difficulty: 3.43 / 10
 
5 min Cool Down Ride
Denis Morton
Wednesday 12/27/23 @ 5:34 PM
Difficulty: 3.49 / 10
25kj
83rpm
35%
15mph
30 min Top 50 Music Ride: #40-31
Ally Love
Wednesday 12/27/23 @ 5:2 PM
Difficulty: 0 / 10
249kj
66rpm
51%
19mph
5 min Warm Up Ride
Denis Morton
Wednesday 12/27/23 @ 4:55 PM
Difficulty: 4.36 / 10
33kj
87rpm
38%
17mph
Wednesday 12/27/23 @ 2:25 PM
Difficulty: NaN / 10
 
Wednesday 12/27/23 @ 12:57 AM
Difficulty: NaN / 10