Workouts

20 min HIIT & Hills Ride
Hannah Frankson
Friday 10/4/24 @ 1:9 PM
Difficulty: 0 / 10
94kj
66rpm
40%
14mph
10 min Arms & Light Weights
Robin Arzón
Thursday 9/26/24 @ 3:28 PM
Difficulty: 6.69 / 10
 
20 min House Ride
Hannah Frankson
Thursday 9/26/24 @ 3:7 PM
Difficulty: 0 / 10
91kj
65rpm
40%
14mph
10 min Arms & Light Weights
Robin Arzón
Friday 9/20/24 @ 12:51 PM
Difficulty: 7.19 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Thursday 9/19/24 @ 1:23 PM
Difficulty: 6.21 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Wednesday 9/18/24 @ 3:14 PM
Difficulty: 5.43 / 10
 
10 min Full Body Strength Warm Up
Adrian Williams
Wednesday 9/18/24 @ 1:2 PM
Difficulty: 5.23 / 10
 
10 min Arms & Light Weights
Becs Gentry
Monday 9/16/24 @ 3:7 PM
Difficulty: 6.33 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 9/13/24 @ 1:16 PM
Difficulty: 7.2 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Thursday 9/12/24 @ 2:52 PM
Difficulty: 5.43 / 10