Workouts
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 2/13/19 @ 11:29 PM
Difficulty: 8.55 / 10
264kj
70rpm
50%
19mph
178kj
70rpm
50%
18mph
363kj
61rpm
52%
17mph
327kj
67rpm
45%
15mph
224kj
72rpm
45%
17mph
229kj
76rpm
44%
17mph
238kj
75rpm
45%
18mph
222kj
64rpm
48%
16mph
344kj
71rpm
46%
17mph
335kj
67rpm
47%
17mph