Workouts
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 11/4/19 @ 9:49 PM
Difficulty: 8.58 / 10
182kj
66rpm
44%
16mph
196kj
71rpm
43%
16mph
77kj
77rpm
37%
15mph
141kj
56rpm
50%
15mph
200kj
70rpm
44%
16mph
127kj
58rpm
49%
14mph
185kj
74rpm
41%
16mph
141kj
48rpm
58%
15mph
115kj
72rpm
41%
16mph
96kj
70rpm
39%
15mph