allhailqueenbie
newark, new jersey
Total Rides: 459
Following
allhailqueenbie
newark, new jersey
Total Rides: 459
Following
Workouts
5 min HIIT Cardio Warm Up
Rebecca Kennedy
Thursday 4/15/21 @ 11:36 AM
Difficulty: 5.21 / 10
5 min Energizing Meditation
Cody Rigsby
Thursday 4/15/21 @ 10:48 AM
Difficulty: 2.87 / 10
5 min Arms & Shoulders Strength
Ally Love
Wednesday 4/14/21 @ 11:0 AM
Difficulty: 5.54 / 10
69kj
64rpm
48%
17mph
28kj
86rpm
35%
16mph
10 min Arms & Shoulders Strength
Robin Arzón
Tuesday 4/13/21 @ 11:23 AM
Difficulty: 6.82 / 10
90kj
67rpm
44%
16mph
5 min AT's Ride To Greatness: Warm Up
Alex Toussaint
Tuesday 4/13/21 @ 10:58 AM
Difficulty: 5.53 / 10
28kj
75rpm
39%
15mph
10 min Arms & Shoulders Strength
Chase Tucker
Monday 4/12/21 @ 11:40 AM
Difficulty: 6.72 / 10
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 4/12/21 @ 11:6 AM
Difficulty: 7.91 / 10
191kj
72rpm
43%
16mph