Workouts

15 min HIIT Ride
Hannah Frankson
Thursday 2/11/21 @ 12:38 PM
Difficulty: 7.98 / 10
103kj
74rpm
42%
16mph
20 min BHM: Hip Hop Ride
Ally Love
Wednesday 2/10/21 @ 11:6 AM
Difficulty: 7.56 / 10
135kj
75rpm
43%
16mph
10 min Climb Ride
Ben Alldis
Wednesday 2/10/21 @ 12:24 AM
Difficulty: 7.49 / 10
73kj
66rpm
48%
17mph
5 min Warm Up Ride
Cliff Dwenger
Wednesday 2/10/21 @ 12:15 AM
Difficulty: 3.65 / 10
27kj
89rpm
34%
16mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:24 AM
Difficulty: 8.22 / 10
290kj
69rpm
45%
16mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 2/7/21 @ 4:34 PM
Difficulty: 8.48 / 10
176kj
74rpm
41%
15mph
5 min Cool Down Ride
Leanne Hainsby
Friday 2/5/21 @ 1:21 PM
Difficulty: 3.59 / 10
35kj
71rpm
45%
17mph
15 min Move for More: Tabata Ride
Alex Toussaint
Friday 2/5/21 @ 1:4 PM
Difficulty: 8.17 / 10
93kj
72rpm
42%
16mph
5 min Cool Down Ride
Cliff Dwenger
Thursday 2/4/21 @ 12:37 PM
Difficulty: 3.23 / 10
35kj
72rpm
44%
17mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Thursday 2/4/21 @ 12:21 PM
Difficulty: 6.63 / 10
74kj
66rpm
42%
14mph