Workouts

5 min Core Strength
Ben Alldis
Monday 3/1/21 @ 12:3 PM
Difficulty: 6.03 / 10
 
10 min Low Impact Ride
Denis Morton
Monday 3/1/21 @ 11:46 AM
Difficulty: 4.35 / 10
55kj
84rpm
36%
16mph
5 min Warm Up Ride
Cliff Dwenger
Monday 3/1/21 @ 11:39 AM
Difficulty: 3.5 / 10
26kj
84rpm
35%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
Difficulty: 8.43 / 10
275kj
71rpm
43%
16mph
5 min Cool Down Ride
Cliff Dwenger
Friday 2/26/21 @ 3:30 PM
Difficulty: 3.23 / 10
27kj
61rpm
45%
15mph
15 min Low Impact Ride
Cliff Dwenger
Friday 2/26/21 @ 3:13 PM
Difficulty: 4.64 / 10
89kj
75rpm
41%
16mph
5 min Core Strength
Robin Arzón
Thursday 2/25/21 @ 3:15 PM
Difficulty: 5.49 / 10
 
5 min Cool Down Ride
Sam Yo
Thursday 2/25/21 @ 2:43 PM
Difficulty: 3.81 / 10
34kj
76rpm
42%
17mph
10 min Low Impact Ride
Hannah Frankson
Thursday 2/25/21 @ 2:30 PM
Difficulty: 5.18 / 10
61kj
72rpm
42%
16mph
5 min Cool Down Ride
Hannah Frankson
Wednesday 2/24/21 @ 2:4 PM
Difficulty: 3.46 / 10
32kj
75rpm
42%
17mph