allhailqueenbie
newark, new jersey
Total Rides: 459

Following

allhailqueenbie
newark, new jersey
Total Rides: 459

Following

Workouts

5 min Warm Up Ride
Kendall Toole
Thursday 3/25/21 @ 11:13 AM
Difficulty: 4.47 / 10
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31kj
85rpm
37%
16mph
10 min Climb Ride
Emma Lovewell
Wednesday 3/24/21 @ 10:45 AM
Difficulty: 7.47 / 10
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70kj
67rpm
47%
17mph
5 min Warm Up Ride
Cliff Dwenger
Wednesday 3/24/21 @ 10:37 AM
Difficulty: 3.55 / 10
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25kj
85rpm
34%
15mph
10 min Climb Ride
Ally Love
Tuesday 3/23/21 @ 10:24 AM
Difficulty: 8.38 / 10
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71kj
59rpm
51%
17mph
5 min Warm Up Ride
Cliff Dwenger
Tuesday 3/23/21 @ 10:18 AM
Difficulty: 3.67 / 10
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27kj
85rpm
35%
15mph
5 min Arms Toning
Mayla Wedekind
Monday 3/22/21 @ 11:32 AM
Difficulty: 5.36 / 10
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20 min WHM: Caribbean Ride
Ally Love
Monday 3/22/21 @ 11:8 AM
Difficulty: 7.22 / 10
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122kj
74rpm
42%
16mph
5 min Core Strength
Selena Samuela
Saturday 3/20/21 @ 1:4 PM
Difficulty: 6.45 / 10
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20 min Bodyweight Strength
Chase Tucker
Saturday 3/20/21 @ 12:33 PM
Difficulty: 6.62 / 10
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5 min Cool Down Ride
Jenn Sherman
Friday 3/19/21 @ 12:1 PM
Difficulty: 3.39 / 10
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30kj
75rpm
40%
16mph