Workouts

45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 12:40 AM
Difficulty: 8.2 / 10
190kj
60rpm
39%
13mph
30 min Intervals & Arms Ride
Hannah Corbin
Tuesday 9/3/19 @ 11:11 PM
Difficulty: 7.93 / 10
109kj
57rpm
38%
12mph
5 min Post-Ride Stretch
Denis Morton
Saturday 8/31/19 @ 9:38 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/31/19 @ 8:49 PM
Difficulty: 6.79 / 10
187kj
71rpm
36%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 8/30/19 @ 12:16 PM
Difficulty: 3.15 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 11:29 AM
Difficulty: 8.26 / 10
169kj
61rpm
38%
12mph
10 min Arms Toning
Matt Wilpers
Friday 8/23/19 @ 1:16 AM
Difficulty: 6.94 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 12:14 AM
Difficulty: 7.22 / 10
210kj
61rpm
37%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 8/21/19 @ 11:19 PM
Difficulty: 3.15 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/21/19 @ 10:32 PM
Difficulty: 7.77 / 10
203kj
66rpm
39%
14mph