Workouts

5 min Post-Ride Stretch
Denis Morton
Thursday 6/11/20 @ 10:46 PM
Difficulty: 3.47 / 10
 
10 min Arms Toning
Denis Morton
Thursday 6/11/20 @ 10:38 PM
Difficulty: 7.28 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 9:51 PM
Difficulty: 7.81 / 10
182kj
65rpm
38%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/9/20 @ 9:39 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 8:52 PM
Difficulty: 7.89 / 10
162kj
60rpm
37%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 6/8/20 @ 9:18 PM
Difficulty: 2.99 / 10
 
10 min Arms Toning
Matt Wilpers
Monday 6/8/20 @ 9:7 PM
Difficulty: 7.43 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 8:4 PM
Difficulty: 7.24 / 10
258kj
65rpm
39%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 6/4/20 @ 11:42 PM
Difficulty: 3.84 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/4/20 @ 10:56 PM
Difficulty: 6.52 / 10
162kj
70rpm
34%
12mph