Workouts

5 min Post-Ride Stretch
Ally Love
Tuesday 5/21/19 @ 10:47 AM
Difficulty: 4.03 / 10
 
45 min Tabata Ride
Ally Love
Tuesday 5/21/19 @ 9:57 AM
Difficulty: 8.89 / 10
209kj
65rpm
40%
14mph
30 min Coasts & Trails Scenic Ride
Tuesday 5/21/19 @ 1:7 AM
Difficulty: 5.36 / 10
21kj
37rpm
26%
5mph
10 min Arms & Shoulders Stretch
Andy Speer
Monday 5/20/19 @ 12:36 AM
Difficulty: 4.06 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Saturday 5/18/19 @ 8:54 PM
Difficulty: 3.86 / 10
 
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 8:19 PM
Difficulty: 7.66 / 10
127kj
68rpm
38%
14mph
10 min Glutes & Legs Stretch
Becs Gentry
Saturday 5/18/19 @ 1:33 AM
Difficulty: 4.25 / 10
 
45 min Latin Ride
Cody Rigsby
Friday 5/17/19 @ 12:25 AM
Difficulty: 8.26 / 10
183kj
62rpm
39%
13mph
30 min Intervals & Arms Ride
Ally Love
Thursday 5/16/19 @ 11:3 PM
Difficulty: 8.18 / 10
1kj
42rpm
25%
5mph
5 min Post-Ride Stretch
Jennifer Jacobs
Wednesday 5/15/19 @ 10:46 AM
Difficulty: 3.95 / 10