allfordoughnuts
Boston
Total Rides: 415

Following

allfordoughnuts
Boston
Total Rides: 415

Following

Workouts

5 min Warm Up Ride
Olivia Amato
Saturday 10/31/20 @ 7:22 PM
Difficulty: 4.75 / 10
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44kj
86rpm
42%
18mph
5 min Kindness Meditation
Ross Rayburn
Saturday 10/31/20 @ 3:51 AM
Difficulty: 2.81 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 10/29/20 @ 9:1 PM
Difficulty: 3.5 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Thursday 10/29/20 @ 8:55 PM
Difficulty: 3.5 / 10
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23kj
85rpm
33%
14mph
60 min Bike Bootcamp: Full Body
Jess Sims
Thursday 10/29/20 @ 7:53 PM
Difficulty: 8.97 / 10
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314kj
91rpm
43%
19mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 10/28/20 @ 9:47 PM
Difficulty: 3.4 / 10
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5 min Cool Down Ride
Emma Lovewell
Wednesday 10/28/20 @ 9:42 PM
Difficulty: 3.62 / 10
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28kj
86rpm
36%
16mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 10/28/20 @ 9:20 PM
Difficulty: 9.51 / 10
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291kj
82rpm
54%
23mph
15 min FTP Warm Up Ride
Matt Wilpers
Wednesday 10/28/20 @ 9:3 PM
Difficulty: 5.56 / 10
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122kj
90rpm
40%
18mph
10 min Chest & Back Stretch
Andy Speer
Tuesday 10/27/20 @ 11:46 PM
Difficulty: 4.13 / 10
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