allfordoughnuts
Boston
Total Rides: 415

Following

allfordoughnuts
Boston
Total Rides: 415

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 11/5/20 @ 11:6 PM
Difficulty: 3.09 / 10
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30 min Power Zone Ride
Matt Wilpers
Thursday 11/5/20 @ 10:32 PM
Difficulty: 7.6 / 10
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336kj
86rpm
47%
21mph
5 min Warm Up Ride
Matt Wilpers
Thursday 11/5/20 @ 10:25 PM
Difficulty: 3.72 / 10
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31kj
91rpm
35%
16mph
5 min Upper Body Stretch
Jess Sims
Thursday 11/5/20 @ 12:31 AM
Difficulty: 3.5 / 10
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15 min Core Strength
Olivia Amato
Thursday 11/5/20 @ 12:12 AM
Difficulty: 7.44 / 10
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20 min Upper Body Strength
Matty Maggiacomo
Wednesday 11/4/20 @ 11:49 PM
Difficulty: 6.61 / 10
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5 min Upper Body Strength Warm Up
Andy Speer
Wednesday 11/4/20 @ 11:43 PM
Difficulty: 3.44 / 10
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10 min Core Strength
Chase Tucker
Tuesday 11/3/20 @ 11:57 PM
Difficulty: 6.78 / 10
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5 min Post-Ride Stretch
Olivia Amato
Tuesday 11/3/20 @ 11:45 PM
Difficulty: 3.39 / 10
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30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/3/20 @ 11:12 PM
Difficulty: 6.1 / 10
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293kj
90rpm
43%
20mph