allfordoughnuts
Boston
Total Rides: 415
Following
allfordoughnuts
Boston
Total Rides: 415
Following
Workouts
5 min Core Strength Warm Up
Chase Tucker
Tuesday 11/10/20 @ 12:5 AM
Difficulty: 3.34 / 10
20 min Bon Jovi Upper Body Strength
Andy Speer
Sunday 11/8/20 @ 8:48 PM
Difficulty: 7.11 / 10
10 min Upper Body Strength Warm Up
Matty Maggiacomo
Sunday 11/8/20 @ 8:37 PM
Difficulty: 4.15 / 10
5 min Rest Day Meditation
Chelsea Jackson Roberts
Sunday 11/8/20 @ 4:20 AM
Difficulty: 2.69 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Friday 11/6/20 @ 11:13 PM
Difficulty: 3.1 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/6/20 @ 10:39 PM
Difficulty: 6.37 / 10
287kj
93rpm
42%
19mph
