allfordoughnuts
Boston
Total Rides: 415
Following
allfordoughnuts
Boston
Total Rides: 415
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 10:16 PM
Difficulty: 7.3 / 10
637kj
92rpm
44%
20mph
10 min Full Body Stretch
Adrian Williams
Saturday 11/21/20 @ 12:7 AM
Difficulty: 4.06 / 10
20 min Chest & Back Strength
Adrian Williams
Friday 11/20/20 @ 11:27 PM
Difficulty: 7.37 / 10
10 min Upper Body Strength Warm Up
Matty Maggiacomo
Friday 11/20/20 @ 11:3 PM
Difficulty: 4.15 / 10
24kj
83rpm
34%
15mph
582kj
81rpm
53%
22mph
41kj
86rpm
41%
18mph