allfordoughnuts
Boston
Total Rides: 415

Following

allfordoughnuts
Boston
Total Rides: 415

Following

Workouts

30 min Upper Body Strength
Matty Maggiacomo
Wednesday 11/25/20 @ 11:38 PM
Difficulty: 7.54 / 10
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10 min Upper Body Strength Warm Up
Matty Maggiacomo
Wednesday 11/25/20 @ 11:27 PM
Difficulty: 4.15 / 10
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10 min Core Strength
Andy Speer
Tuesday 11/24/20 @ 11:47 PM
Difficulty: 6.19 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Tuesday 11/24/20 @ 11:33 PM
Difficulty: 3.47 / 10
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5 min Cool Down Ride
Alex Toussaint
Tuesday 11/24/20 @ 11:27 PM
Difficulty: 3.86 / 10
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31kj
77rpm
41%
16mph
30 min HIIT Ride
Alex Toussaint
Tuesday 11/24/20 @ 10:55 PM
Difficulty: 8.25 / 10
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409kj
86rpm
51%
22mph
5 min Warm Up Ride
Alex Toussaint
Tuesday 11/24/20 @ 10:49 PM
Difficulty: 4.57 / 10
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39kj
85rpm
41%
18mph
10 min Chest & Back Stretch
Andy Speer
Tuesday 11/24/20 @ 4:52 AM
Difficulty: 4.13 / 10
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10 min Core Strength
Matty Maggiacomo
Sunday 11/22/20 @ 11:41 PM
Difficulty: 6.87 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 11/22/20 @ 11:24 PM
Difficulty: 3.09 / 10
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