allfordoughnuts
Boston
Total Rides: 415
Following
allfordoughnuts
Boston
Total Rides: 415
Following
Workouts
5 min Core Strength Warm Up
Matty Maggiacomo
Wednesday 12/2/20 @ 11:22 PM
Difficulty: 3.97 / 10
10 min Full Body Stretch
Rebecca Kennedy
Tuesday 12/1/20 @ 10:43 PM
Difficulty: 4.48 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 9:3 PM
Difficulty: 7.26 / 10
648kj
89rpm
45%
20mph
45 min Bring the Heat Bootcamp
Cody Rigsby
Monday 11/30/20 @ 11:9 PM
Difficulty: 7.73 / 10
43kj
91rpm
41%
18mph