allfordoughnuts
Boston
Total Rides: 415

Following

allfordoughnuts
Boston
Total Rides: 415

Following

Workouts

5 min Cool Down Ride
Robin Arzón
Friday 12/4/20 @ 10:47 PM
Difficulty: 3.63 / 10
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27kj
84rpm
36%
15mph
45 min HIIT & Hills Ride
Robin Arzón
Friday 12/4/20 @ 9:55 PM
Difficulty: 8.65 / 10
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523kj
85rpm
48%
21mph
10 min Core Strength
Jess Sims
Friday 12/4/20 @ 9:43 PM
Difficulty: 7.61 / 10
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5 min Post-Ride Stretch
Jenn Sherman
Friday 12/4/20 @ 12:16 AM
Difficulty: 3.41 / 10
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30 min Low Impact Ride
Matt Wilpers
Thursday 12/3/20 @ 11:42 PM
Difficulty: 5.48 / 10
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189kj
78rpm
40%
16mph
5 min Warm Up Ride
Robin Arzón
Thursday 12/3/20 @ 11:37 PM
Difficulty: 4.01 / 10
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35kj
90rpm
37%
17mph
10 min Full Body Stretch
Matty Maggiacomo
Thursday 12/3/20 @ 12:25 AM
Difficulty: 3.76 / 10
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20 min Upper Body Strength
Robin Arzón
Thursday 12/3/20 @ 12:1 AM
Difficulty: 6.72 / 10
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5 min Upper Body Strength Warm Up
Matty Maggiacomo
Wednesday 12/2/20 @ 11:52 PM
Difficulty: 4.63 / 10
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20 min Core Strength
Matty Maggiacomo
Wednesday 12/2/20 @ 11:28 PM
Difficulty: 6.68 / 10
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