allfordoughnuts
Boston
Total Rides: 415

Following

allfordoughnuts
Boston
Total Rides: 415

Following

Workouts

20 min Recovery Ride
Emma Lovewell
Tuesday 2/9/21 @ 12:31 AM
Difficulty: 3.99 / 10
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109kj
90rpm
34%
16mph
5 min Core Strength
Ben Alldis
Sunday 2/7/21 @ 9:37 PM
Difficulty: 6.03 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/7/21 @ 9:26 PM
Difficulty: 3.09 / 10
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30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 8:52 PM
Difficulty: 6.44 / 10
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289kj
91rpm
43%
19mph
10 min Upper Body Strength
Ben Alldis
Saturday 2/6/21 @ 11:34 PM
Difficulty: 6.43 / 10
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5 min Upper Body Strength Warm Up
Matty Maggiacomo
Saturday 2/6/21 @ 11:28 PM
Difficulty: 3.55 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Friday 2/5/21 @ 10:57 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Friday 2/5/21 @ 10:51 PM
Difficulty: 3.04 / 10
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20kj
93rpm
29%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 10:2 PM
Difficulty: 7.67 / 10
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kj
rpm
%
0mph
5 min Warm Up Ride
Cody Rigsby
Friday 2/5/21 @ 9:57 PM
Difficulty: 3.77 / 10
View Class
32kj
97rpm
34%
16mph