allfordoughnuts
Boston
Total Rides: 415

Following

allfordoughnuts
Boston
Total Rides: 415

Following

Workouts

5 min Post-Ride Stretch
Cody Rigsby
Thursday 3/25/21 @ 10:11 PM
Difficulty: 3.47 / 10
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5 min Cool Down Ride
Cody Rigsby
Thursday 3/25/21 @ 10:5 PM
Difficulty: 3.57 / 10
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30kj
78rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 3/25/21 @ 9:34 PM
Difficulty: 7.58 / 10
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383kj
82rpm
52%
21mph
5 min Warm Up Ride
Olivia Amato
Thursday 3/25/21 @ 9:28 PM
Difficulty: 4.46 / 10
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33kj
94rpm
36%
17mph
10 min Full Body Stretch
Adrian Williams
Wednesday 3/24/21 @ 11:22 PM
Difficulty: 3.81 / 10
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5 min Upper Body Stretch
Ben Alldis
Wednesday 3/24/21 @ 11:16 PM
Difficulty: 3.29 / 10
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20 min Upper Body Strength
Ben Alldis
Wednesday 3/24/21 @ 10:53 PM
Difficulty: 6.98 / 10
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5 min Upper Body Strength Warm Up
Matty Maggiacomo
Wednesday 3/24/21 @ 10:46 PM
Difficulty: 3.55 / 10
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10 min Core Strength
Selena Samuela
Wednesday 3/24/21 @ 10:35 PM
Difficulty: 6.33 / 10
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5 min Core Strength Warm Up
Rebecca Kennedy
Wednesday 3/24/21 @ 10:30 PM
Difficulty: 3.07 / 10
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