allfordoughnuts
Boston
Total Rides: 415

Following

allfordoughnuts
Boston
Total Rides: 415

Following

Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 4/10/23 @ 11:11 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 10:24 PM
Difficulty: 6.94 / 10
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298kj
87rpm
37%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 4/7/23 @ 4:55 PM
Difficulty: 3.18 / 10
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20 min FTP Test Ride
Ben Alldis
Friday 4/7/23 @ 4:31 PM
Difficulty: 9.08 / 10
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193kj
71rpm
50%
20mph
10 min FTP Warm Up Ride
Ben Alldis
Friday 4/7/23 @ 4:19 PM
Difficulty: 6.08 / 10
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72kj
90rpm
38%
17mph
5 min Breathing Meditation
Kirra Michel
Wednesday 1/11/23 @ 4:22 AM
Difficulty: 2 / 10
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5 min Post-Run Stretch
Becs Gentry
Tuesday 1/10/23 @ 4:5 AM
Difficulty: 3.35 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Monday 1/9/23 @ 3:33 AM
Difficulty: 0 / 10
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5 min Standing Yoga
Kristin McGee
Sunday 1/8/23 @ 3:49 AM
Difficulty: 3.58 / 10
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5 min Full Body Stretch
Andy Speer
Saturday 1/7/23 @ 4:5 AM
Difficulty: 3.37 / 10
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