allfordoughnuts
Boston
Total Rides: 415
Following
allfordoughnuts
Boston
Total Rides: 415
Following
Workouts
604kj
88rpm
44%
20mph
10 min AFO Full Body: Gorgon City
Ben Alldis
Tuesday 7/27/21 @ 9:37 PM
Difficulty: 3.46 / 10
30 min Bootcamp: Upper Body
Tunde Oyeneyin
Tuesday 7/27/21 @ 8:55 PM
Difficulty: 7.74 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 10:47 PM
Difficulty: 6.76 / 10
431kj
88rpm
44%
19mph
10 min Upper Body Stretch
Selena Samuela
Wednesday 7/21/21 @ 11:37 PM
Difficulty: 3.98 / 10
20 min Upper Body Strength
Callie Gullickson
Wednesday 7/21/21 @ 11:13 PM
Difficulty: 6.56 / 10
5 min Upper Body Strength Warm Up
Adrian Williams
Wednesday 7/21/21 @ 11:7 PM
Difficulty: 3.96 / 10
