Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/7/21 @ 7:48 PM
Difficulty: 7.39 / 10
618kj
86rpm
46%
20mph
10 min Full Body Strength Warm Up
Adrian Williams
Friday 8/6/21 @ 7:5 PM
Difficulty: 5.52 / 10
10 min AFO Full Body: Thomas Rhett
Matt Wilpers
Tuesday 8/3/21 @ 11:19 PM
Difficulty: 3.7 / 10
35kj
89rpm
38%
17mph