Workouts
45 min Intervals & Arms Ride
Christine D'Ercole
Sunday 12/2/18 @ 1:57 PM
Difficulty: 7.88 / 10
229kj
70rpm
40%
15mph
45 min Classic Rock Ride
Christine D'Ercole
Thursday 11/22/18 @ 12:20 AM
Difficulty: 8.13 / 10
246kj
76rpm
38%
15mph
193kj
65rpm
47%
16mph
191kj
69rpm
45%
16mph
323kj
69rpm
46%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 11/8/18 @ 11:14 PM
Difficulty: 7.54 / 10
170kj
61rpm
46%
15mph
198kj
67rpm
46%
16mph
291kj
69rpm
44%
16mph
293kj
66rpm
46%
16mph
236kj
59rpm
46%
15mph