allegedlyamymac
Northern VA
Total Rides: 422
Following
allegedlyamymac
Northern VA
Total Rides: 422
Following
Workouts
379kj
78rpm
45%
18mph
5 min AT's Ride to Greatness: Warm Up
Alex Toussaint
Wednesday 10/13/21 @ 7:47 PM
Difficulty: 5.37 / 10
36kj
71rpm
46%
18mph
10 min Calming Meditation
Chelsea Jackson Roberts
Monday 10/11/21 @ 6:17 PM
Difficulty: 3.12 / 10
10 min Sleep Meditation
Chelsea Jackson Roberts
Monday 10/11/21 @ 1:31 AM
Difficulty: 3.72 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 10/10/21 @ 6:0 PM
Difficulty: 3.33 / 10
13kj
78rpm
27%
11mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/10/21 @ 4:54 PM
Difficulty: 7.42 / 10
503kj
83rpm
43%
18mph
10 min Arms & Light Weights
Denis Morton
Thursday 10/7/21 @ 2:48 PM
Difficulty: 6.54 / 10