allegedlyamymac
Northern VA
Total Rides: 422

Following

allegedlyamymac
Northern VA
Total Rides: 422

Following

Workouts

5 min Post-Ride Stretch
Robin Arzón
Thursday 11/25/21 @ 11:0 AM
Difficulty: 3.29 / 10
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5 min Cool Down Ride
Robin Arzón
Thursday 11/25/21 @ 10:54 AM
Difficulty: 3.66 / 10
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31kj
72rpm
42%
16mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 11/25/21 @ 10:33 AM
Difficulty: 5.7 / 10
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140kj
78rpm
42%
17mph
10 min Sleep Meditation
Ross Rayburn
Wednesday 11/24/21 @ 4:25 AM
Difficulty: 3.03 / 10
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5 min Standing Yoga
Chelsea Jackson Roberts
Sunday 11/21/21 @ 6:21 PM
Difficulty: 2.85 / 10
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10 min Core Strength
Rebecca Kennedy
Sunday 11/21/21 @ 6:10 PM
Difficulty: 5.46 / 10
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20 min Walk + Run
Selena Samuela
Sunday 11/21/21 @ 5:48 PM
Difficulty: 5.43 / 10
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10 min Low Impact Ride
Emma Lovewell
Monday 11/15/21 @ 1:35 PM
Difficulty: 5.04 / 10
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60kj
82rpm
38%
16mph
20 min Walk + Run
Susie Chan
Monday 11/15/21 @ 1:12 PM
Difficulty: 5.13 / 10
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20 min Power Walk
Olivia Amato
Sunday 11/14/21 @ 3:35 PM
Difficulty: 4.47 / 10
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