allegedlyamymac
Northern VA
Total Rides: 422

Following

allegedlyamymac
Northern VA
Total Rides: 422

Following

Workouts

5 min Post-Ride Stretch
Emma Lovewell
Monday 11/29/21 @ 12:18 PM
Difficulty: 3.18 / 10
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5 min Cool Down Ride
Emma Lovewell
Monday 11/29/21 @ 12:13 PM
Difficulty: 3.64 / 10
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28kj
76rpm
39%
16mph
15 min Climb Ride
Kendall Toole
Monday 11/29/21 @ 11:57 AM
Difficulty: 8.11 / 10
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126kj
76rpm
46%
18mph
5 min Warm Up Ride
Olivia Amato
Monday 11/29/21 @ 11:52 AM
Difficulty: 4.36 / 10
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30kj
80rpm
39%
16mph
10 min Bodyweight Strength
Matty Maggiacomo
Sunday 11/28/21 @ 12:57 PM
Difficulty: 6.09 / 10
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20 min Andalusia Ride
Sunday 11/28/21 @ 12:25 PM
Difficulty: 0 / 10
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150kj
77rpm
44%
18mph
20 min Beyoncé Walk
Kirsten Ferguson
Saturday 11/27/21 @ 7:55 PM
Difficulty: 4.36 / 10
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5 min Glutes & Legs Toning
Cody Rigsby
Saturday 11/27/21 @ 1:1 PM
Difficulty: 5.53 / 10
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5 min Arms Toning
Ben Alldis
Saturday 11/27/21 @ 12:55 PM
Difficulty: 6 / 10
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10 min Arms & Shoulders Strength
Ben Alldis
Thursday 11/25/21 @ 11:6 AM
Difficulty: 6.3 / 10
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