allegedlyamymac
Northern VA
Total Rides: 422

Following

allegedlyamymac
Northern VA
Total Rides: 422

Following

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/4/22 @ 3:21 PM
Difficulty: 6.81 / 10
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347kj
80rpm
43%
18mph
10 min Sleep Meditation
Kristin McGee
Tuesday 1/4/22 @ 4:20 AM
Difficulty: 2.76 / 10
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10 min Low Impact Ride
Emma Lovewell
Tuesday 1/4/22 @ 1:24 AM
Difficulty: 5.01 / 10
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63kj
83rpm
39%
16mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 1/3/22 @ 2:0 AM
Difficulty: 3.43 / 10
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30 min Low Impact Ride
Sam Yo
Monday 1/3/22 @ 1:29 AM
Difficulty: 6.26 / 10
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180kj
74rpm
41%
16mph
20 min Hip Hop Walk
Robin Arzón
Sunday 1/2/22 @ 5:47 PM
Difficulty: 4.47 / 10
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5 min Post-Ride Stretch
Ben Alldis
Saturday 1/1/22 @ 7:55 PM
Difficulty: 3.2 / 10
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10 min Arms & Light Weights
Ben Alldis
Saturday 1/1/22 @ 7:44 PM
Difficulty: 6.11 / 10
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5 min Cool Down Ride
Ben Alldis
Saturday 1/1/22 @ 7:38 PM
Difficulty: 3.65 / 10
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31kj
70rpm
43%
16mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 6:52 PM
Difficulty: 7.11 / 10
View Class
360kj
74rpm
46%
18mph