allegedlyamymac
Northern VA
Total Rides: 422

Following

allegedlyamymac
Northern VA
Total Rides: 422

Following

Workouts

5 min Cool Down Ride
Matt Wilpers
Saturday 1/8/22 @ 6:56 PM
Difficulty: 3.22 / 10
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17kj
78rpm
31%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 5:25 PM
Difficulty: 7.72 / 10
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738kj
78rpm
45%
18mph
5 min Calming Meditation
Kristin McGee
Friday 1/7/22 @ 3:8 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Jess King
Wednesday 1/5/22 @ 4:7 PM
Difficulty: 3.43 / 10
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5 min Cool Down Ride
Jess King
Wednesday 1/5/22 @ 4:2 PM
Difficulty: 3.63 / 10
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30kj
81rpm
38%
16mph
30 min Bootcamp: Upper Body
Cody Rigsby
Wednesday 1/5/22 @ 3:30 PM
Difficulty: 7 / 10
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5 min Warm Up Ride
Jess King
Wednesday 1/5/22 @ 3:25 PM
Difficulty: 4.48 / 10
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28kj
94rpm
34%
16mph
10 min Glutes & Legs Strength
Callie Gullickson
Tuesday 1/4/22 @ 4:19 PM
Difficulty: 6.48 / 10
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5 min Post-Ride Stretch
Callie Gullickson
Tuesday 1/4/22 @ 4:13 PM
Difficulty: 3.43 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Tuesday 1/4/22 @ 4:8 PM
Difficulty: 3.5 / 10
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22kj
81rpm
34%
14mph