allegedlyamymac
Northern VA
Total Rides: 422

Following

allegedlyamymac
Northern VA
Total Rides: 422

Following

Workouts

5 min Lower Body Stretch
Ben Alldis
Thursday 1/27/22 @ 1:16 PM
Difficulty: 3.52 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 1/26/22 @ 9:43 PM
Difficulty: 3.28 / 10
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75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/26/22 @ 8:27 PM
Difficulty: 7.48 / 10
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612kj
76rpm
46%
18mph
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 1/25/22 @ 9:59 PM
Difficulty: 3.24 / 10
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5 min Cool Down Ride
Leanne Hainsby
Tuesday 1/25/22 @ 9:54 PM
Difficulty: 3.68 / 10
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27kj
78rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/25/22 @ 9:8 PM
Difficulty: 7.98 / 10
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384kj
79rpm
45%
19mph
5 min Warm Up Ride
Hannah Corbin
Tuesday 1/25/22 @ 9:3 PM
Difficulty: 0 / 10
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28kj
91rpm
34%
16mph
5 min Post-Ride Stretch
Ally Love
Friday 1/21/22 @ 8:8 PM
Difficulty: 3.67 / 10
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5 min Cool Down Ride
Ally Love
Friday 1/21/22 @ 8:3 PM
Difficulty: 3.87 / 10
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32kj
73rpm
42%
17mph
45 min Power Zone Ride
Ben Alldis
Friday 1/21/22 @ 7:17 PM
Difficulty: 8.27 / 10
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383kj
75rpm
46%
18mph