allegedlyamymac
Northern VA
Total Rides: 422

Following

allegedlyamymac
Northern VA
Total Rides: 422

Following

Workouts

5 min Post-Ride Stretch
Olivia Amato
Sunday 1/30/22 @ 7:28 PM
Difficulty: 3.44 / 10
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10 min Foo Fighters Cool Down Ride
Christine D'Ercole
Sunday 1/30/22 @ 7:16 PM
Difficulty: 3.86 / 10
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37kj
79rpm
32%
13mph
45 min Power Zone Ride
Christine D'Ercole
Sunday 1/30/22 @ 6:27 PM
Difficulty: 8.21 / 10
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394kj
77rpm
46%
19mph
5 min Warm Up Ride
Cody Rigsby
Sunday 1/30/22 @ 6:21 PM
Difficulty: 4.2 / 10
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30kj
82rpm
38%
16mph
15 min Stacking Stuffer Arms & Shoulders
Adrian Williams
Sunday 1/30/22 @ 6:2 PM
Difficulty: 6.44 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/29/22 @ 5:58 PM
Difficulty: 3.16 / 10
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5 min Cool Down Ride
Bradley Rose
Saturday 1/29/22 @ 5:53 PM
Difficulty: 3.38 / 10
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24kj
80rpm
36%
15mph
30 min Classic Rock Ride
Christine D'Ercole
Saturday 1/29/22 @ 5:22 PM
Difficulty: 6.88 / 10
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192kj
76rpm
41%
17mph
10 min Sleep Meditation
Chelsea Jackson Roberts
Saturday 1/29/22 @ 4:9 AM
Difficulty: 0 / 10
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20 min Low Impact Ride
Hannah Corbin
Friday 1/28/22 @ 1:26 PM
Difficulty: 5.68 / 10
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118kj
74rpm
41%
16mph