Workouts

10 min Warm Up Walk
Jermaine Johnson
Sunday 1/14/24 @ 3:44 PM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Kirra Michel
Sunday 1/14/24 @ 6:21 AM
Difficulty: 2.5 / 10
 
20 min Move for You: Yoga
Chelsea Jackson Roberts
Sunday 1/14/24 @ 5:18 AM
Difficulty: 4.58 / 10
 
20 min Sleep Meditation
Aditi Shah
Saturday 1/13/24 @ 7:35 AM
Difficulty: 3 / 10
 
15 min Restorative
Kirra Michel
Saturday 1/13/24 @ 5:53 AM
Difficulty: 0 / 10
 
10 min Courage Meditation
Ross Rayburn
Friday 1/12/24 @ 1:50 AM
Difficulty: 0 / 10
 
20 min Witness Walking Meditation
Kirra Michel
Thursday 1/11/24 @ 11:48 PM
Difficulty: 3.81 / 10
 
10 min Body Scan Meditation
Kristin McGee
Thursday 1/11/24 @ 7:2 PM
Difficulty: 0 / 10
 
30 min Sleep Meditation
Ross Rayburn
Thursday 1/11/24 @ 5:27 AM
Difficulty: 0 / 10
 
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 1/10/24 @ 5:10 AM
Difficulty: 1 / 10