Workouts

5 min Post-Ride Stretch
Ben Alldis
Friday 11/3/23 @ 3:27 PM
Difficulty: 3.14 / 10
 
10 min Arms & Light Weights
Bradley Rose
Friday 11/3/23 @ 3:2 PM
Difficulty: 6.4 / 10
 
5 min Cool Down Ride
Hannah Frankson
Friday 11/3/23 @ 2:54 PM
Difficulty: 3.61 / 10
29kj
62rpm
46%
16mph
20 min HIIT & Hills Ride
Cody Rigsby
Friday 11/3/23 @ 2:28 PM
Difficulty: 8.16 / 10
177kj
66rpm
52%
19mph
5 min Alberta Ride
Friday 11/3/23 @ 2:22 PM
Difficulty: 0 / 10
23kj
77rpm
35%
15mph
20 min Pop Ride
Cody Rigsby
Friday 11/3/23 @ 1:57 PM
Difficulty: 6.88 / 10
121kj
75rpm
40%
16mph
5 min Warm Up Ride
Alex Toussaint
Friday 11/3/23 @ 1:51 PM
Difficulty: 4.55 / 10
40kj
77rpm
44%
18mph
30 min Restorative
Chelsea Jackson Roberts
Friday 11/3/23 @ 5:3 AM
Difficulty: 2.33 / 10
 
30 min 1989 (Taylor's Version) Yoga Flow
Anna Greenberg
Thursday 11/2/23 @ 11:31 PM
Difficulty: 5.59 / 10
 
30 min 1989 (Taylor's Version) Ride
Ally Love
Thursday 11/2/23 @ 10:58 PM
Difficulty: 7.65 / 10
284kj
69rpm
52%
20mph