Workouts

15 min Barre: Glutes
Hannah Corbin
Wednesday 11/22/23 @ 4:44 AM
Difficulty: 6.22 / 10
 
20 min Morning Walking Meditation
Ross Rayburn
Tuesday 11/21/23 @ 5:8 PM
Difficulty: 3.29 / 10
 
30 min Sleep Meditation
Anna Greenberg
Tuesday 11/21/23 @ 5:3 AM
Difficulty: 2.58 / 10
 
5 min Cool Down Ride
Cliff Dwenger
Monday 11/20/23 @ 5:35 PM
Difficulty: 3.53 / 10
29kj
66rpm
43%
16mph
30 min 2000s Pop Ride
Kendall Toole
Monday 11/20/23 @ 5:0 PM
Difficulty: 7.7 / 10
236kj
71rpm
47%
18mph
5 min Warm Up Ride
Cody Rigsby
Monday 11/20/23 @ 4:52 PM
Difficulty: 4.17 / 10
41kj
81rpm
43%
19mph
15 min Breathing Walking Meditation
Chelsea Jackson Roberts
Monday 11/20/23 @ 12:11 AM
Difficulty: 3.48 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Sunday 11/19/23 @ 4:3 PM
Difficulty: 7.42 / 10
 
10 min World Mental Health Shadowboxing
Kendall Toole
Sunday 11/19/23 @ 3:50 PM
Difficulty: 6.21 / 10
 
10 min 1989 (Taylor's Version) Cool Down
Sam Yo
Sunday 11/19/23 @ 3:37 PM
Difficulty: 4.13 / 10
48kj
69rpm
38%
15mph