Workouts

30 min Power & Performance
Adrian Williams
Friday 12/22/23 @ 4:39 AM
Difficulty: 8.06 / 10
 
10 min Lower Body Strength Warm Up
Adrian Williams
Friday 12/22/23 @ 4:12 AM
Difficulty: 4.45 / 10
 
20 min Sleep Meditation
Anna Greenberg
Thursday 12/21/23 @ 7:39 AM
Difficulty: 0 / 10
 
30 min Full Body Mobility
Andy Speer
Thursday 12/21/23 @ 6:57 AM
Difficulty: 4.52 / 10
 
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 12/20/23 @ 6:59 AM
Difficulty: 0 / 10
 
5 min Holiday Post-Ride Stretch
Mila Lazar
Tuesday 12/19/23 @ 4:6 PM
Difficulty: 3.13 / 10
 
10 min Holiday Arms & Light Weights
Leanne Hainsby
Tuesday 12/19/23 @ 3:54 PM
Difficulty: 6.37 / 10
 
10 min Holiday Cool Down
Christine D'Ercole
Tuesday 12/19/23 @ 3:39 PM
Difficulty: 4.17 / 10
70kj
67rpm
46%
17mph
15 min Holiday Ride
Charlotte Weidenbach
Tuesday 12/19/23 @ 3:17 PM
Difficulty: 6.38 / 10
133kj
66rpm
52%
19mph
5 min Holiday Warm Up Ride
Benny Adami
Tuesday 12/19/23 @ 3:6 PM
Difficulty: 0 / 10
40kj
84rpm
41%
18mph