Workouts

20 min HIIT Ride
Alex Toussaint
Tuesday 7/18/23 @ 2:41 PM
Difficulty: 7.71 / 10
127kj
80rpm
39%
16mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 7/17/23 @ 4:20 PM
Difficulty: 3.27 / 10
 
20 min HIIT Ride
Jess King
Monday 7/17/23 @ 3:56 PM
Difficulty: 8.14 / 10
138kj
83rpm
38%
16mph
5 min Post-Ride Stretch
Jess King
Friday 7/14/23 @ 1:56 PM
Difficulty: 3.56 / 10
 
15 min HIIT Ride
Ally Love
Friday 7/14/23 @ 1:38 PM
Difficulty: 7.89 / 10
112kj
74rpm
43%
17mph
5 min Post-Ride Stretch
Ally Love
Wednesday 7/12/23 @ 2:32 PM
Difficulty: 3.43 / 10
 
20 min Hip Hop Ride
Camila RamΓ³n
Wednesday 7/12/23 @ 2:10 PM
Difficulty: 7.81 / 10
133kj
74rpm
42%
17mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 7/11/23 @ 2:49 PM
Difficulty: 0 / 10
 
15 min Funk Ride
Denis Morton
Tuesday 7/11/23 @ 2:30 PM
Difficulty: 6.63 / 10
86kj
76rpm
39%
16mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 7/10/23 @ 3:46 PM
Difficulty: 3.27 / 10