Workouts

5 min Holiday Post-Ride Stretch
Cliff Dwenger
Tuesday 12/20/22 @ 2:31 PM
Difficulty: 0 / 10
 
20 min Hip Hop Ride
Camila Ramón
Tuesday 12/20/22 @ 2:7 PM
Difficulty: 7.36 / 10
129kj
74rpm
41%
16mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 12/19/22 @ 2:22 PM
Difficulty: 0 / 10
 
20 min Holiday Ride
Kendall Toole
Monday 12/19/22 @ 2:0 PM
Difficulty: 6.82 / 10
121kj
69rpm
43%
16mph
5 min Holiday Post-Ride Stretch
Sam Yo
Friday 12/16/22 @ 2:42 PM
Difficulty: 3.16 / 10
 
20 min 80s Ride
Robin Arzón
Friday 12/16/22 @ 2:20 PM
Difficulty: 7.17 / 10
119kj
78rpm
39%
16mph
5 min Post-Ride Stretch
Camila Ramón
Thursday 12/15/22 @ 6:5 PM
Difficulty: 3.53 / 10
 
20 min 90s Ride
Kendall Toole
Thursday 12/15/22 @ 5:43 PM
Difficulty: 7.32 / 10
118kj
77rpm
39%
16mph
5 min Post-Ride Stretch
Jess King
Tuesday 12/13/22 @ 2:36 PM
Difficulty: 3.56 / 10
 
20 min 90s Rock Ride
Leanne Hainsby
Tuesday 12/13/22 @ 2:14 PM
Difficulty: 7.19 / 10
119kj
79rpm
38%
16mph