Workouts

5 min Post-Ride Stretch
Alex Toussaint
Thursday 2/23/23 @ 2:28 PM
Difficulty: 3.75 / 10
 
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 2/23/23 @ 2:6 PM
Difficulty: 7.21 / 10
127kj
78rpm
40%
16mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 2/21/23 @ 2:35 PM
Difficulty: 0 / 10
 
20 min Gospel Ride
Cliff Dwenger
Tuesday 2/21/23 @ 2:13 PM
Difficulty: 7.43 / 10
125kj
75rpm
41%
16mph
5 min Post-Ride Stretch
Jess King
Monday 2/20/23 @ 2:35 PM
Difficulty: 3.56 / 10
 
15 min 80s Ride
Jess King
Monday 2/20/23 @ 2:18 PM
Difficulty: 6.95 / 10
98kj
71rpm
43%
16mph
5 min Post-Ride Stretch
Jess King
Friday 2/17/23 @ 2:29 PM
Difficulty: 3.67 / 10
 
20 min Hip Hop Ride
Alex Toussaint
Friday 2/17/23 @ 2:7 PM
Difficulty: 7.34 / 10
126kj
79rpm
39%
16mph
5 min Post-Ride Stretch
Bradley Rose
Thursday 2/16/23 @ 2:33 PM
Difficulty: 0 / 10
 
15 min Pick-Me-Up Ride
Hannah Corbin
Thursday 2/16/23 @ 2:17 PM
Difficulty: 5.95 / 10
87kj
69rpm
42%
16mph