Workouts

15 min Tabata Ride
Jess King
Friday 5/5/23 @ 1:22 PM
Difficulty: 8.01 / 10
89kj
77rpm
38%
16mph
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 5/3/23 @ 1:40 PM
Difficulty: 0 / 10
 
15 min Pop Punk Ride
Tunde Oyeneyin
Wednesday 5/3/23 @ 1:17 PM
Difficulty: 7.71 / 10
77kj
69rpm
40%
15mph
5 min Post-Ride Stretch
Camila Ramón
Monday 5/1/23 @ 1:44 PM
Difficulty: 0 / 10
 
15 min 90s Rock
Christine D'Ercole
Monday 5/1/23 @ 1:27 PM
Difficulty: 7 / 10
78kj
77rpm
36%
15mph
Extra 10: Low Impact Ride
Leanne Hainsby
Monday 4/24/23 @ 1:47 PM
Difficulty: 5.8 / 10
34kj
70rpm
33%
13mph
5 min Post-Ride Stretch
Camila Ramón
Tuesday 3/21/23 @ 1:28 PM
Difficulty: 0 / 10
 
15 min Funk Ride
Leanne Hainsby
Tuesday 3/21/23 @ 1:11 PM
Difficulty: 6.74 / 10
85kj
75rpm
39%
16mph
10 min Warm Up Ride
Hannah Frankson
Monday 3/20/23 @ 1:55 PM
Difficulty: 5.29 / 10
47kj
82rpm
34%
15mph
Extra 10: Low Impact
Jess King
Monday 3/20/23 @ 1:54 PM
Difficulty: 5.08 / 10
kj
rpm
%
0mph