Workouts

30 min Sweat Steady: Low Impact Ride
Jess King
Tuesday 3/26/24 @ 9:40 PM
Difficulty: 7.25 / 10
76kj
62rpm
38%
13mph
20 min Rock HIIT Cardio
Andy Speer
Tuesday 3/26/24 @ 9:15 PM
Difficulty: 7.22 / 10
 
Extra 10: Low Impact Ride
Jess King
Monday 3/25/24 @ 10:34 PM
Difficulty: 5.89 / 10
30kj
64rpm
32%
11mph
20 min Pop Ride
Jess King
Monday 3/25/24 @ 10:12 PM
Difficulty: 7.83 / 10
72kj
65rpm
36%
13mph
20 min Rock HIIT Cardio
Andy Speer
Monday 3/25/24 @ 9:58 PM
Difficulty: 7.22 / 10
 
30 min Full Body Strength
Andy Speer
Monday 3/25/24 @ 9:27 PM
Difficulty: 7.27 / 10
 
45 min Yoga Flow
Kirra Michel
Monday 3/25/24 @ 4:52 PM
Difficulty: 6.22 / 10
 
30 min Legends of Hip Hop Yoga Flow
Denis Morton
Saturday 3/23/24 @ 4:42 PM
Difficulty: 6.21 / 10
 
30 min Slow Flow
Mariana Fernández
Friday 3/22/24 @ 2:8 PM
Difficulty: 5.04 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Thursday 3/21/24 @ 11:39 PM
Difficulty: 6.15 / 10