Workouts

30 min House Ride
Jess King
Monday 4/22/24 @ 10:42 PM
Difficulty: 8 / 10
56kj
68rpm
33%
12mph
20 min Strength Roll Call: Glutes & Legs
Andy Speer
Monday 4/22/24 @ 9:59 PM
Difficulty: 7.34 / 10
 
10 min Chest & Back Strength
Callie Gullickson
Monday 4/22/24 @ 9:43 PM
Difficulty: 6.27 / 10
 
10 min Focus Flow: Hips
Denis Morton
Monday 4/22/24 @ 1:58 AM
Difficulty: 4.24 / 10
 
30 min Morning Slow Flow
Denis Morton
Sunday 4/21/24 @ 8:58 PM
Difficulty: 0 / 10
 
20 min Yin Yoga
Denis Morton
Saturday 4/20/24 @ 10:18 PM
Difficulty: 4.46 / 10
 
30 min José González Yoga Flow
Nico Sarani
Saturday 4/20/24 @ 9:44 PM
Difficulty: 5.45 / 10
 
10 min Calming Meditation
Ross Rayburn
Saturday 4/20/24 @ 3:50 PM
Difficulty: 0 / 10
 
30 min José González Yoga Flow
Nico Sarani
Saturday 4/20/24 @ 3:46 PM
Difficulty: 5.45 / 10
 
30 min Sweat Steady Ride
Jess King
Wednesday 4/17/24 @ 11:48 PM
Difficulty: 8.33 / 10
105kj
55rpm
39%
13mph