Workouts
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 6/5/23 @ 8:34 PM
Difficulty: 7.8 / 10
30 min Women x Hip Hop Yoga Flow
Kirra Michel
Thursday 6/1/23 @ 3:56 PM
Difficulty: 5.57 / 10
30 min Ms. Lauryn Hill Yoga Flow
Anna Greenberg
Thursday 6/1/23 @ 1:4 AM
Difficulty: 5.83 / 10
140kj
63rpm
41%
14mph
20 min Memorial Day Yoga Flow
Kristin McGee
Wednesday 5/31/23 @ 3:4 PM
Difficulty: 4.85 / 10
30 min Ms. Lauryn Hill Bodyweight
Adrian Williams
Tuesday 5/30/23 @ 5:58 PM
Difficulty: 7.26 / 10