Workouts

20 min Full Body Strength
Adrian Williams
Saturday 6/10/23 @ 9:47 PM
Difficulty: 7.07 / 10
 
15 min Low Impact Ride
Hannah Frankson
Saturday 6/10/23 @ 9:26 PM
Difficulty: 5.01 / 10
50kj
69rpm
34%
13mph
20 min Climb Ride
Jess King
Saturday 6/10/23 @ 8:59 PM
Difficulty: 8.33 / 10
120kj
60rpm
47%
16mph
10 min Pop Shadowboxing
Kendall Toole
Thursday 6/8/23 @ 6:7 PM
Difficulty: 6.22 / 10
 
20 min HIIT Cardio
Rebecca Kennedy
Thursday 6/8/23 @ 5:43 PM
Difficulty: 6 / 10
 
30 min The Little Mermaid Yoga Flow
Aditi Shah
Thursday 6/8/23 @ 2:42 PM
Difficulty: 5.87 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 6/7/23 @ 4:0 AM
Difficulty: 6.22 / 10
 
10 min Arms & Light Weights
Robin Arzón
Wednesday 6/7/23 @ 3:47 AM
Difficulty: 5.64 / 10
 
30 min EDM Ride
Jess King
Wednesday 6/7/23 @ 3:15 AM
Difficulty: 8.04 / 10
167kj
73rpm
39%
16mph
20 min Yoga Flow
Anna Greenberg
Tuesday 6/6/23 @ 10:27 PM
Difficulty: 5.41 / 10