Workouts

30 min Power Slow Flow
Anna Greenberg
Saturday 8/5/23 @ 5:11 PM
Difficulty: 6.98 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 8/3/23 @ 2:0 PM
Difficulty: 5.99 / 10
 
20 min Yoga Flow
Anna Greenberg
Thursday 8/3/23 @ 1:34 PM
Difficulty: 5.47 / 10
 
30 min Yoga Flow
Nico Sarani
Tuesday 8/1/23 @ 2:34 PM
Difficulty: 6.02 / 10
 
20 min Arms & Shoulders Strength
Andy Speer
Sunday 7/30/23 @ 2:31 PM
Difficulty: 7.17 / 10
 
45 min British Pop Yoga Flow
Kirra Michel
Sunday 7/30/23 @ 12:11 PM
Difficulty: 6.17 / 10
 
10 min Morning Meditation
Aditi Shah
Sunday 7/30/23 @ 11:10 AM
Difficulty: 3.49 / 10
 
30 min Focus Flow: Hips
Kirra Michel
Friday 7/28/23 @ 2:32 PM
Difficulty: 5.9 / 10
 
20 min Yin Yoga
Kirra Michel
Friday 7/28/23 @ 2:9 PM
Difficulty: 4.47 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Wednesday 7/26/23 @ 3:1 PM
Difficulty: 5.91 / 10