Workouts

5 min Acceptance Meditation
Anna Greenberg
Thursday 8/17/23 @ 11:18 AM
Difficulty: 5 / 10
 
30 min Yoga Flow
Anna Greenberg
Sunday 8/13/23 @ 4:15 PM
Difficulty: 6.17 / 10
 
45 min Grounded Yoga Flow
Kristin McGee
Wednesday 8/9/23 @ 12:11 PM
Difficulty: 5.87 / 10
 
30 min Classic Rock Yoga Flow
Denis Morton
Tuesday 8/8/23 @ 1:56 PM
Difficulty: 5.67 / 10
 
30 min Pop Punk Yoga Flow
Kirra Michel
Monday 8/7/23 @ 12:41 PM
Difficulty: 5.64 / 10
 
45 min Slow Flow
Anna Greenberg
Monday 8/7/23 @ 12:34 PM
Difficulty: 6.19 / 10
 
30 min HIIT Cardio
Adrian Williams
Monday 8/7/23 @ 12:29 PM
Difficulty: 7.67 / 10
 
20 min Morning Yoga Flow
Mariana Fernández
Sunday 8/6/23 @ 1:47 PM
Difficulty: 5.17 / 10
 
30 min NBA Finals Full Body Strength
Jess Sims
Sunday 8/6/23 @ 1:2 PM
Difficulty: 7.66 / 10
 
20 min Rock Walk
Selena Samuela
Sunday 8/6/23 @ 12:34 PM
Difficulty: 4.45 / 10