Workouts

30 min Flow & Let Go
Aditi Shah
Saturday 11/11/23 @ 6:39 PM
Difficulty: 5.33 / 10
 
30 min Shake It Off Run
Becs Gentry
Saturday 11/11/23 @ 6:2 PM
Difficulty: 5.73 / 10
 
20 min HIIT Cardio
Adrian Williams
Thursday 11/9/23 @ 8:21 PM
Difficulty: 7.35 / 10
 
30 min Hip Hop 50 Yoga Flow
Denis Morton
Wednesday 11/8/23 @ 7:27 PM
Difficulty: 5.33 / 10
 
15 min Gratitude Meditation
Kirra Michel
Wednesday 11/8/23 @ 12:15 PM
Difficulty: 3.39 / 10
 
10 min Acceptance Meditation
Kirra Michel
Wednesday 11/8/23 @ 12:4 PM
Difficulty: 2 / 10
 
30 min Yoga Flow
Kirra Michel
Monday 11/6/23 @ 8:30 PM
Difficulty: 5.56 / 10
 
20 min HIIT Cardio
Adrian Williams
Sunday 11/5/23 @ 3:24 PM
Difficulty: 7.35 / 10
 
20 min HIIT Cardio
Adrian Williams
Thursday 11/2/23 @ 10:28 PM
Difficulty: 7.35 / 10
 
20 min Ludacris Full Body Strength
Jess Sims
Thursday 11/2/23 @ 10:3 PM
Difficulty: 7.06 / 10