Workouts

20 min FTP Test Ride
Christine D'Ercole
Tuesday 4/30/24 @ 11:0 PM
Difficulty: 9.07 / 10
65kj
63rpm
36%
13mph
20 min Boxing Bootcamp: Core
Selena Samuela
Tuesday 4/30/24 @ 10:33 PM
Difficulty: 7.03 / 10
 
30 min House Yoga Flow
Chelsea Jackson Roberts
Tuesday 4/30/24 @ 6:11 PM
Difficulty: 4.79 / 10
 
30 min Glutes & Legs Strength
Rebecca Kennedy
Tuesday 4/30/24 @ 12:1 AM
Difficulty: 8 / 10
 
30 min 70s Slow Flow
Denis Morton
Saturday 4/27/24 @ 5:35 PM
Difficulty: 5.57 / 10
 
20 min Yin Yoga
Chelsea Jackson Roberts
Friday 4/26/24 @ 11:58 PM
Difficulty: 4.1 / 10
 
10 min Cool Down Ride
Jess King
Thursday 4/25/24 @ 10:15 PM
Difficulty: 4.7 / 10
14kj
24rpm
41%
6mph
20 min Climb Ride
Jess King
Thursday 4/25/24 @ 9:52 PM
Difficulty: 8.33 / 10
78kj
58rpm
41%
13mph
30 min Classic Rock Ride
Denis Morton
Thursday 4/25/24 @ 9:27 PM
Difficulty: 7.42 / 10
0kj
0rpm
38%
0mph
30 min Upper Body Strength
Robin Arzón
Thursday 4/25/24 @ 8:52 PM
Difficulty: 8.09 / 10