Workouts

20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 1/4/24 @ 12:12 AM
Difficulty: 6.99 / 10
 
30 min Balanced Yoga Flow
Denis Morton
Wednesday 1/3/24 @ 5:34 PM
Difficulty: 5.93 / 10
 
30 min HIIT Cardio
Rebecca Kennedy
Tuesday 1/2/24 @ 5:23 PM
Difficulty: 7.5 / 10
 
10 min Breathing Meditation
Kirra Michel
Tuesday 1/2/24 @ 5:13 PM
Difficulty: 3 / 10
 
30 min Top 50 Music Yoga Flow: #10-1
Aditi Shah
Monday 1/1/24 @ 3:18 PM
Difficulty: 5.84 / 10
 
30 min Power Flow
Denis Morton
Sunday 12/31/23 @ 5:6 PM
Difficulty: 6.07 / 10
 
45 min Yin Yoga
Denis Morton
Saturday 12/30/23 @ 12:21 AM
Difficulty: 4.98 / 10
 
30 min HIIT Cardio
Rebecca Kennedy
Saturday 12/30/23 @ 12:11 AM
Difficulty: 7.5 / 10
 
20 min Full Body Strength
Callie Gullickson
Friday 12/29/23 @ 11:46 PM
Difficulty: 6.67 / 10
 
30 min Top 50 Music Yoga Flow: #20-11
Denis Morton
Friday 12/29/23 @ 2:51 PM
Difficulty: 0 / 10